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You can probably come up with a list of possibilities:
- Time management
- Nutrition
- Speed and agility
- Weight training
- Flexibility
- Quick decision making
No doubt that many of these aspects can improve athletic performance.
However, athletes most often neglect themselves or their mental well-being. In recent years, the news has brought to the forefront many athletes who have come forth to talk about mental well-being, such as Lane Johnson (football), Michael Phelps (swimming), Simone Biles (gymnastics), Naomi Osaka (tennis), etc.
These high-profile athletes have highlighted how competitive pressure and life stressors have significantly impacted their lives and mental well-being.
3 Misconceptions about the Mental Health of Athletes
MISCONCEPTION #1: “Focusing on mental health is a sign of mental weakness.”
Mental health is stigmatized, especially in the world of sport. Recognizing the importance of mental well-being or the need for tending to mental health is a sign of strength.
The term “mental toughness” is often thrown around in the sporting world. However, mental toughness is not putting your head down and blasting through adversity. Mental toughness is recognizing the existence of adverse times, determining the cause and scope of the issues, and finding solutions or assistance to face our hardships.
MISCONCEPTION #2: “Elite athletes do not have mental health issues.”
When you think of a word to describe elite, Olympic, and professional athletes, you probably think of “warrior.” However, watching athletes compete, you only see a tiny portion of who they are. Just because an athlete has not publicly admitted to experiencing mental health issues doesn’t mean problems are nonexistent.
Athletes are more than physical beings. Prioritizing mental health helps you deal with the pressure of competition and life stressors.
MISCONCEPTION #3: “Mental health does not affect athletic performance.”
Some athletes can compete at a high level while experiencing emotional turmoil. However, athletes are not two separate people. It is ludicrous to think you can take the athlete out of the person or the person out of the athlete.
While we can learn to minimize mental health effects with outside help, putting a lid on our problems can have devastating impacts on who we are as athletes and humans in a stress-filled world.
NBA basketball player Kevin Love summed up mental health in the following statement.
LOVE: “Everyone is going through something that we can’t see. The thing is because we can’t see it, we don’t know who is going through what and we don’t know when and we don’t always know why. Mental health is an invisible thing, but it touches all of us at some point or another. It is part of life.”
It all boils down to one guiding principle. Athletes are people. People are emotional beings. Emotional beings will experience problems in many areas of life. You can become the best versions of yourself when you reach out for support.
Your mental well-being affects every aspect of your life. If you want to become successful in athletics, education, business, relationships, and life in general, you cannot afford to neglect your mental well-being.
Tip for Athletes Tending to their Mental Well-Being:
This tip is essential. Mental well-being is crucial for our overall health. It is vital to overcome the stigma of mental well-being and the belief that personal issues are a sign of weakness.
Not only is it okay to ask for support, but support is also necessary to become the best athlete and person we can become.
By Patrick Cohn
Emrah Klimenta of the Oakland Roots Sports Club recently spoke up about mental health in a postgame interview and in a written piece.
I want to share Emrah’s words and my reaction with you…
In professions where we serve the mental health of humans, it’s often the case that we provide support and then are never really sure of the kind of impact that we make.
We believe that it’s positive, valuable, and healing. And that belief is all we need.
As icing on the cake, it’s sometimes nice to hear directly from that human what they gain from our time together.
Thank you Emrah, for your words, the icing.
—
Emrah’s words:
“I’m a big believer in the work that Lisa does. Not only for the mental side of your health or performance but it is always good to speak to someone who is a professional about certain problems you may have on or off the field.
Sometimes we don’t see certain things or think about certain situations in the same light the way Lisa might. Having her on the team I think can be very useful and beneficial for everyone.
You don’t even have to necessarily have any “problems” to speak to her. She’s great to just talk to and help you elevate your game on the mental side of things, which I believe will help you produce on the field.
She has definitely unlocked a different mental side of my game that I believe has helped me through situations that occur on the field. More so it has helped me off the field and how I approach life problems as well.”
Emrah Klimenta
Oakland Roots SC
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Here’s a video of the postgame interview with Emrah Klimenta
Give it a listen (2:20)
Bottom line:
I’m not sure who needs to hear this, but you do make an impact!!
What you do matters!!
Who you are matters!!
Keep up the good work!
We’re all in this together and I appreciate you!
Most importantly take care of yourself as you take care of others.
Written by: Lisa Bonta Sumii
Original Published date: Oct 18, 2022
Antonio Brown has a history of concussions which can lead to CTE. One symptom
of CTE is “erratic behavior.” Calling a “tantrum,” an “incident,” a meltdown shows a
lack of understanding and knowledge. Brown and other @NFLplayers are playing
undiagnosed. Living life with chronic headaches, changes in mood- including
depression and agitation, and not realizing these are all symptoms of CTE.
Junior Seau died of suicide after coping with CTE symptoms for most of his life. Some say Seau chose to shoot himself in the chest instead of his head so his brain could be studied. They did, he had CTE. Lived his whole life not knowing, but knew “something was wrong.”
Get educated before you judge
Regular screening, diagnosis, and growing awareness of CTE is essential! When brains are injured and it causes mental health challenges.
Written by: Lisa Bonta Sumii
Publish date: Jan 3, 2022
