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JV
If exercise doesn’t appeal to you, then the answer... more
JV Mar 6
JV
Real Food Ideas to Eat While ExercisingIf you ... more
JV Feb 29
JV
What is better: hot or cold therapy?Sauna tents,... more
JV Feb 29

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JV
1. Time Management2. Use your teammates3. Study... More
JV May 25 '23
RunRodRun
Get to know other sport athletes and non... More
RunRodRun Apr 12 '23
RunRodRun
I always felt imposter syndrome at...
RunRodRun Oct 5 '22

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  • JV
    JV created a new blog post
    What kinds of exercises are most effective for weight loss?
    If exercise doesn’t appeal to you, then the answer is…whatever exercise you are willing to do. Any exercise is always better than none.
    People just b...
    Mar 6
    0 0
  • JV
    JV
    The Top 3 Weight Loss Mistakes That are Actually Making You Feel Worse
    The Top 3 Weight Loss Mistakes That are Actually Making You Feel Worse
    The Top 3 Weight Loss Mistakes That are Actually Making You Feel Worse
    Mar 6
    0 0
  • JV
    JV created a new blog post
    Real foods to eat while exercising


    Real Food Ideas to Eat While ExercisingIf you are going to be exercising for a long time–more than 90 minutes or so–you will need to fuel during e...
    Feb 29
    0 0
  • JV
    JV created a new blog post
    Cold vs. Heat Therapy and Contrast Bath

    What is better: hot or cold therapy?Sauna tents, cold plunges, ice baths, heat packs…what is best? And do you need both, like with contrast bathing ...
    Feb 29
    0 0
  • JV
    JV created a new blog post
    Are greens powders worth it?

    As a sports dietitian, I have specialized training in supplements and their indicated use. And I have NEVER recommended a greens powder to any clien...
    Feb 29
    0 0
  • JV
    JV
    Notice that you are heading in the perfect direction to accomplish all you want. Keep on path.


    #Bethe1
    Feb 27
    0 0
  • JV
    JV
    Keep your attitude positive and optimistic, and focus on the abundance of success that is headed your way.


    #Bethe1
    Feb 27
    0 0
  • JV
    JV
    You can become the person you decide to be today.

    #Bethe1
    Jan 19
    0 0
  • JV
    JV
    Faced with a transition that pulls athletes from sport, it is critical for athletes to maintain teammate connections and ex-change social support.

    Jan 9
    0 0
  • JV
    JV
    Life After Sports: Just Keep Showing Up | Janine Charron | TEDxQueensU
    Life After Sports: Just Keep Showing Up | Janine Charron | TEDxQueensU
    We can all appreciate the incredible strength and perseverance of athletes during their careers. What is often not talked about enough is the journey ...
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