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JV
What kinds of exercises are most effective for wei...
If exercise doesn’t appeal to you, then the answer... more
JV Mar 6
JV
Real foods to eat while exercising
Real Food Ideas to Eat While ExercisingIf you ... more
JV Feb 29
JV
Cold vs. Heat Therapy and Contrast Bath
What is better: hot or cold therapy?Sauna tents,... more
JV Feb 29

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JV
5 tips to balance life as a student athlete
General » General Chat
1. Time Management2. Use your teammates3. Study... More
JV May 25 '23
RunRodRun
5 tips for your first day on campus
General » General Chat
Get to know other sport athletes and non... More
RunRodRun Apr 12 '23
JV
WHAT HAPPENS DURING A BIG CHANGE AND HOW CAN YOU COPE WITH IT BETTER?
General » General Chat
There are thought to be five stages we go... More
JV Oct 16 '22
CoachLC
HOW MINDFULNESS CAN HELP ATHLETES DEVELOP MENTAL TOUGHNESS
General » General Chat
Yoga and guided imagery 
CoachLC Oct 8 '22
RunRodRun
HOW ARE YOU COMBATING IMPOSTER SYNDROME IN SPORT???
General » General Chat
I always felt imposter syndrome at...
RunRodRun Oct 5 '22

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  • JV
    JV
    Day 13 of the 50 hand release push up /50 reverse lunges strenghtapp challenge... Get your 50!
    Jul 24
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  • JV
    JV
    The Olympic Games Paris 2024, officially known as the Games of the XXXIII Olympiad, will be held in Paris, France from 26 July to 11 August 2024.
    Jul 24
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  • JV
    JV
    Make the most of your time, energy, and resources to become the best athlete you can be. #dedication #sports #athletes
    May 23
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  • JV
    JV
    When you lose your money you lose nothing
    When you lose your health you lose something
    When you lose your character you lose everything
    May 7
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  • JV
    JV
    Keep chasing those dreams with a burning desire...#abundance #prosperity #happiness
    May 7
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  • JV
    JV uploaded 1 new photo to Newsfeed Photos album
    You got to stay in the cold. You got to stay ready... #RR
    You got to stay in the cold. You got to stay ready... #RR
    May 7
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  • JV
    JV uploaded 1 new photo to Newsfeed Photos album
    Apr 30
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  • JV
    JV uploaded 1 new photo to Newsfeed Photos album
    Apr 30
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  • JV
    JV uploaded 1 new photo to Newsfeed Photos album
    NEW COURSE ALERT..... Presented by Forever Fitness!
    NEW COURSE ALERT..... Presented by Forever Fitness!
    Mar 28
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  • JV
    JV created a new blog post
    What kinds of exercises are most effective for weight loss?
    If exercise doesn’t appeal to you, then the answer is…whatever exercise you are willing to do. Any exercise is always better than none.
    People just b...
    Mar 6
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