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JV
Real Food Ideas to Eat While ExercisingIf you ... more
JV Feb 29
JV
What is better: hot or cold therapy?Sauna tents,... more
JV Feb 29
JV
As a sports dietitian, I have specialized traini... more
JV Feb 29

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JV
1. Time Management2. Use your teammates3. Study... More
JV May 25 '23
RunRodRun
Get to know other sport athletes and non... More
RunRodRun Apr 12 '23
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I always felt imposter syndrome at...
RunRodRun Oct 5 '22

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  • JV
    JV created a new blog post
    Real foods to eat while exercising


    Real Food Ideas to Eat While ExercisingIf you are going to be exercising for a long time–more than 90 minutes or so–you will need to fuel during e...
    Feb 29
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  • JV
    JV created a new blog post
    Cold vs. Heat Therapy and Contrast Bath

    What is better: hot or cold therapy?Sauna tents, cold plunges, ice baths, heat packs…what is best? And do you need both, like with contrast bathing ...
    Feb 29
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  • JV
    JV created a new blog post
    Are greens powders worth it?

    As a sports dietitian, I have specialized training in supplements and their indicated use. And I have NEVER recommended a greens powder to any clien...
    Feb 29
    0 0
  • JV
    JV
    Notice that you are heading in the perfect direction to accomplish all you want. Keep on path.


    #Bethe1
    Feb 27
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  • JV
    JV
    Keep your attitude positive and optimistic, and focus on the abundance of success that is headed your way.


    #Bethe1
    Feb 27
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  • JV
    JV
    You can become the person you decide to be today.

    #Bethe1
    Jan 19
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  • JV
    JV
    Faced with a transition that pulls athletes from sport, it is critical for athletes to maintain teammate connections and ex-change social support.

    Jan 9
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  • JV
    JV
    Life After Sports: Just Keep Showing Up | Janine Charron | TEDxQueensU
    Life After Sports: Just Keep Showing Up | Janine Charron | TEDxQueensU
    We can all appreciate the incredible strength and perseverance of athletes during their careers. What is often not talked about enough is the journey ...
  • JV
    JV uploaded 1 new photo to Newsfeed Photos album
  • JV
    JV
    The journey from high school to college sports is a transformative experience. This transition brings with it a unique set of opportunities and challenges that student-athletes must navigate.
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