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How well do you perform when your back is up against the wall or when you are playing an elimination game?

Some athletes perform better when there is a sense of urgency or perceived pressure. We often call these athletes clutch in those situations.

However, are all athletes who play better when their backs are against the wall clutch? How about an athlete who underperforms against a lower-ranked opponent but kicks it into gear late in the game to steal the victory? Is that athlete clutch?

For example, if a Top-10 tennis player competes against a player ranked No. 200, generally speaking, the player with the better ranking should be able to win handily. Let’s set the stage, the top-10 player loses the first set 6-0 and finds himself down 4-0 in the second set.

He is not necessarily being outplayed as underperforming due to a lack of effort and focus. Late in the second set, the Top-10 player kicks it into gear and wins the second set 6-4 and the third set 6-2 for the victory.

Is that player clutch because he won or just an athlete who overcame underperformance early in the competition?

Underperformance is caused by taking another opponent lightly or thinking you can magically flip a switch to turn the game around. If you wait to give your complete preparation, effort, and focus, often, it will be too late.

Underperformance can be avoided by adopting a champion mindset to every game or competition. A champion mindset approaches every competition with equal importance, whether you are competing against a top-ranked opponent or a person ranked 200th, a team with a winning record, or a winless team.

In their Stanley Cup playoff series against the Tampa Bay Lightning, the Florida Panthers were down three games and facing elimination from the playoffs…

The Panthers underperformed throughout the series and lost Game 3, 5-1. Despite averaging a league-high 4.11 goals per game during the regular season, the Panthers have scored only three goals through three games in the second round of the playoffs.

Florida coach Andrew Brunette talked about the team’s underperformance throughout the playoff series.

BRUNETTE: “[The Lightning] have more will and more desire than we do. We’re a good team when (our) backs are against the wall, and it looks bleak. Hopefully, we can find some energy and some passion and some joy.”

Having the ability to perform is not enough to perform at your peak. To be on top of your game, you need to approach each game as a playoff game, a championship meet, or a high-level tournament.

Start by understanding what causes you to underperform in competition. Do you prepare differently depending upon the opponent? Do you feel more pressure to be perfect? Are you worried about disappointing others?

When you understand what leads to underperforming, you can take steps to improve…

Most of the time, athletes underperform due to fear of failure. That means you get too worried about outcomes and what others think about your performance.

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By Patrick Cohn

A study by the Aspen Institute and Utah State University–commissioned by TeamSnap–revealed what parents want most from youth sports and kids’ ability to meet those goals.

Team Snap’s survey showed that parents, most of all, want kids to have fun, said Peter Frintzilas,  CEO of TeamSnap, a youth sports management app., in an interview with our Ultimate Sports Parent podcast.

Ninety-five percent of parents said they want their kids to have fun in sports, said the TeamSnap survey. Eighty-nine percent said mental health support is important and 88 percent said they want sports to enhance their kids’ physical health.

But parents’ goals haven’t been realized in the last two years, said Frintzilas. Only 54 percent of parents said their kids are still having fun. Only 52 percent said that participating in youth sports is having a positive impact on kids’ mental health. And 52 percent said they felt like their kids were performing at pre-pandemic levels, meaning they hadn’t improved.

Part of the reason for the dissatisfaction is the drop in opportunities to play sports. Many events have been canceled.  And restrictions have been hard on kids, said Frintzilas.

Of course, the drop in satisfaction, performance and mental health hurt kids’ confidence in sports, he said. But sports can help kids boost their confidence as sports returns to normal.

As parents look toward the spring season, they should focus first of all at ensuring their kids are having fun, said Frintzilas. Parents should actively participate in youth sports by watching games and helping the team, he said.

Parents should also focus on reducing the screen time that increased during the pandemic. In addition, they should encourage kids to get back in sports. More than 60 percent of parents said that decreased sports participation during the pandemic led to increased screen time.

A number of mental game strategies will also help kids whose confidence and performance were undermined by the pandemic.

Parents can ensure their young athletes’ expectations aren’t too high, because this can lead to frustration if they don’t meet their lofty expectations. In addition, help young athletes  replace negative self-talk– “I can’t” statements–with more positive self-talk, including “I can” statements.

What’s more, parents can ensure their young athletes plan well for games or performances. That means they need to eat well before performances and ensure they have proper equipment. 

And young athletes can put together a list of mini-goals they’d like to achieve during games or performances. These goals will help them focus on the moment, rather than on the score or win.

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MARCH 2, 2022 By Patrick Cohn