HOW MINDFULNESS CAN HELP ATHLETES DEVELOP MENTAL TOUGHNESS | Forum

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JV
JV Oct 3
Join the conversation on how mindfulness can help athletes develop mental toughness. 


What mindfulness approach are you using to improve your mental toughness?

* Yoga

* Meditation

* Breathing methods

* Guided Imagery


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RunRodRun
RunRodRun Oct 5
Yoga and meditation are my top 2
CoachLC
CoachLC Oct 8
Yoga and guided imagery