HOW MINDFULNESS CAN HELP ATHLETES DEVELOP MENTAL TOUGHNESS | Forum

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JV Oct 3 '22

Join the conversation on how mindfulness can help athletes develop mental toughness.

What mindfulness approach are you using to improve your mental toughness?

* Yoga

* Meditation

* Breathing methods

* Guided Imagery

RunRodRun Oct 5 '22

Yoga and meditation are my top 2

CoachLC Oct 8 '22

Yoga and guided imagery

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