If exercise doesn’t appeal to you, then the answer is…whatever exercise you are willing to do. Any exercise is always better than none.
People just b...
What is better: hot or cold therapy?Sauna tents, cold plunges, ice baths, heat packs…what is best? And do you need both, like with contrast bathing ...
As a sports dietitian, I have specialized training in supplements and their indicated use. And I have NEVER recommended a greens powder to any clien...